By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Concealed RepublicanConcealed Republican
  • Home
  • Latest News
  • Guns
  • Politics
  • Videos
Reading: Why you keep clearing your throat — and how to stop for good
Share
Notification Show More
Font ResizerAa
Font ResizerAa
Concealed RepublicanConcealed Republican
  • News
  • Guns
  • Politics
  • Videos
  • Home
  • Latest News
  • Guns
  • Politics
  • Videos
Have an existing account? Sign In
Follow US
  • Advertise
  • Advertise
© 2022 Foxiz News Network. Ruby Design Company. All Rights Reserved.
Concealed Republican > Blog > News > Why you keep clearing your throat — and how to stop for good
News

Why you keep clearing your throat — and how to stop for good

Jim Taft
Last updated: April 6, 2025 9:34 am
By Jim Taft 5 Min Read
Share
Why you keep clearing your throat — and how to stop for good
SHARE

Clearing one’s throat is a common reflex to remove mucus and irritants — particularly during allergy season.

But for some, it can become a habit that’s hard to break, which can lead to stress and anxiety.

In an interview with Fox News Digital, laryngologist Dr. Inna Husain shared the causes of chronic throat clearing, as well as when to see a specialist and how to kick the habit.

WHY DOES RFK JR.’S VOICE SOUND RASPY? HERE’S WHAT TO KNOW

When people clear their throats, it actually slams the vocal folds together, which over time can cause lesions, nodules, bruising and hemorrhages that affect the voice, according to Husain, who works at Powers Health in Munster, Indiana.

“Those same vocal cords are used to help create sound — so if you keep slamming them, you could injure the surface area of the vocal cords,” she said.

One cause of throat clearing is laryngeal pharyngeal reflux (LPR), or “silent reflux.” This condition occurs when stomach contents come up into the throat, which causes inflammation without the typical heartburn symptoms.

HAIR LOSS? GUT HEALTH ISSUES? DR. NICOLE SAPHIER REVEALS SMART FIXES

While LPM is not life-threatening, the main concern is its impact on quality of life, according to Husain.

“Along with the sensory changes that happen from chronic trauma, [it can] make the throat more sensitive,” she noted. “Over time, people clear their throat more because they’ve reduced the threshold to trigger a throat-clearing.”

Man clearing throat

Affected parties can then get stuck in a cycle where they clear their throats to remove irritation or mucus, which then creates more irritation and mucus.

“It takes less and less irritation and mucus to make you want to throat-clear, so that’s another reason we want to try to stop it, because that can affect quality of life as well,” Husain added.

BOTOX FOR BURPING? DOCTORS USE INJECTIONS TO TREAT ‘NO-BURP SYNDROME’

Other causes of throat irritation (and subsequent clearing) include allergies, inflammation from conditions like sinusitis, vocal cord issues, aging, asthma, tracheal narrowing and some medications.

“As we age, our vocal folds thin. That can cause an inefficient system, which can cause more sensitivity and throat clearing,” said Husain.

Recommended remedies

Husain’s patients often come in complaining of other symptoms, or because their family members have noticed an uptick in their throat-clearing, she shared.

Many people assume allergies are the culprit, but standalone throat clearing is rarely the only symptom, according to the doctor.

Woman clearing throat during meeting

“I’ve actually seen throat-clearing irritation get worse when people start allergy pills or antihistamines without actually having an allergy,” she cautioned.

The first step in solving the issue is determining the root cause. That typically starts with an ear, nose and throat (ENT) exam, where the doctor uses a flexible camera to examine the lining, tissue and vocal cords.

For more Health articles, visit www.foxnews.com/health

“We try to identify if there’s a root cause, if there’s something very obvious,” said Husain. 

“For example, in people who chronically throat-clear, I’ve found things like nasal polyps and sinusitis. And then we would go down the regimen of treating that root cause.”

Drinking water

In cases where the root cause is unclear, the doctor also looks at laryngeal hygiene in general, asking, “Is there a source of inflammation? Can we make the larynx or the voice box happier?”

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

Studies have shown that it helps to hydrate the vocal folds, where most of the irritation originates. Staying hydrated and limiting the source of irritation is one way to begin changing the behavior, Husain advised.

Additional tips to lessen irritation and inflammation include avoiding smoking, limiting acidic foods and using saline nebulizers.

Alternate behaviors to throat-clearing, like swallowing, humming, sipping water or blowing air, can help the components of the throat begin to heal, according to the doctor.

“Over time, that helps the larynx reset itself,” she added.

Read the full article here

You Might Also Like

Mr. President, stop woke banks from targeting conservatives and Christians

National Rifle Association Hosts ‘Town Hall’ Style Meeting at 2025 GAOS

Newest Cowboys WR George Pickens looking forward to new chapter

NFL free agency: Giants sign Jameis Winston

Blake Lively calls kids her ‘lifeline’ as she addresses Justin Baldoni lawsuit

Share This Article
Facebook X Email Print
Previous Article Late-Night Host Cracks—Colbert Begs Deep State to Stop Trump [WATCH] Late-Night Host Cracks—Colbert Begs Deep State to Stop Trump [WATCH]
Next Article State Dept. Shuts Down Country’s Entire Visa Program After They Refusing Deportees State Dept. Shuts Down Country’s Entire Visa Program After They Refusing Deportees
Leave a Comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

- Advertisement -
Ad image

Latest News

Alvarado police officer shot while responding to suspicious person call near Prairieland Detention Facility
Alvarado police officer shot while responding to suspicious person call near Prairieland Detention Facility
News
FBI’s Bongino fires back at New York Times ‘hit piece’ with data
FBI’s Bongino fires back at New York Times ‘hit piece’ with data
News
Major donations pour in for Texas flood relief as death toll reaches 43
Major donations pour in for Texas flood relief as death toll reaches 43
News
Dems Launch New Plan to Reclaim the White House [WATCH]
Dems Launch New Plan to Reclaim the White House [WATCH]
Politics
Texas flood survivors share stories of heroism amid search for missing
Texas flood survivors share stories of heroism amid search for missing
News
Trump’s DOJ Reportedly Quietly Looking Into Criminal Charges Against Election Officials
Trump’s DOJ Reportedly Quietly Looking Into Criminal Charges Against Election Officials
Politics
© 2025 Concealed Republican. All Rights Reserved.
  • Privacy Policy
  • Terms of use
  • Press Release
  • Advertise
  • Contact
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?